500 gram Packet coles brand frozen winter vegetable mix
1 cup Frozen peas
300 milliliter Cream
2 teaspoon Lemon zest, finely grated
500 gram Ricotta Cheese
8 Sheets coles brand fresh lasagne
Nutrition value
528
calories per serving
24 g Fat41 g Protein36 g Carbs3 g FiberOther
Current Totals
24 g Fat
41 g Protein
36 g Carbs
3 g Fiber
MacroNutrients
Carbs
36 g
Protein
41 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
923 mg
Iron
4 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
699 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
