Ingredients For Cheesy Spinach Dip Chicken Pasta Recipe
2.5 cup Uncooked penne rigate
2 Chicken breasts
Salt
Pepper
2 tablespoon All purpose flour
0.5 cup Sour cream or greek yogurt
4 ounce Cream cheese softened
0.25 cup 1/2 and 1/2 or whole milk
1 Pkg dry ranch mix
5 ounce Frozen spinach or 1/2 of a batch of fresh
1.25 cup Shredded mozzarella cheese
Nutrition value
276
calories per serving
19 g Fat13 g Protein15 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
13 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
13 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
337 mg
Iron
2 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
