Cheesy Spinach-Corn Bake Recipe

Name: Cheesy Spinach-corn Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Cheesy spinach-corn bake is a delicious American recipe served as a Snacks.

3.6

26 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Cheesy Spinach-Corn Bake Recipe

1.5 cup spinach, blanched and chopped finely
1.5 cup corn, boiled
2 cup cheese, grated
3 tablespoon Butter
3 tablespoon Flour
3 cup Milk
1 teaspoon Cracked Black Pepper
As required Salt

Nutrition
value

470

calories per serving

25 g Fat25 g Protein35 g Carbs7 g FiberOther

Current Totals

25 g Fat
25 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
25 g
Fiber
7 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
699 mg
Iron
4 mg
Vitamin A
1490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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