Cheesy Spinach-Corn Bake Recipe

Name: Cheesy Spinach-corn Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Cheesy spinach-corn bake is a delicious American recipe served as a Snacks.

3.6

26 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Cheesy Spinach-Corn Bake Recipe

1.5 cup spinach, blanched and chopped finely
1.5 cup corn, boiled
2 cup cheese, grated
3 tablespoon Butter
3 tablespoon Flour
3 cup Milk
1 teaspoon Cracked Black Pepper
As required Salt

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Nutrition
value

470

calories per serving

25 g Fat25 g Protein35 g Carbs7 g FiberOther

Current Totals

25 g Fat
25 g Protein
35 g Carbs
7 g Fiber

MacroNutrients

Carbs
35 g
Protein
25 g
Fiber
7 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
699 mg
Iron
4 mg
Vitamin A
1490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
446 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.