Ingredients For Cheesy Sausage And Egg Keto Casserole Recipe
4 Links garlic flavored chicken sausage
3 tablespoon Olive Oil, Divided
3 inch Celery ribs, cut into 1/2 s
0.5 Onion, Diced
1 can Diced Tomatoes, Drained
7 As required Eggs beaten
1 cup Chopped spinach
0.5 bunch Chopped Fresh Flat Leaf Parsley
2 teaspoon Chicken Bouillon
2 teaspoon Garlic salt seasoning
2 teaspoon Ground black pepper
2 teaspoon Crushed Red Pepper
2 teaspoon All purpose seasoning or seasoning of your choice
Nutrition value
1003
calories per serving
76 g Fat60 g Protein19 g Carbs13 g FiberOther
Current Totals
76 g Fat
60 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
60 g
Fiber
13 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
702 mg
Iron
21 mg
Vitamin A
8098 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
691 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
293 mg
Manganese
3 mg
Phosphorus
845 mg
Selenium
163 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
