Ingredients For Cheesy Mash-Topped Meatloaf Recipe
1 tablespoon Olive oil
1 Large brown onion, finely chopped
3 Garlic Cloves, Crushed
750 gram Beef mince
0.5 cup Frozen peas
1 Egg, Lightly Beaten
0.75 cup Dried breadcrumbs
0.25 cup Barbecue sauce
0.25 cup Tomato Sauce
0.25 cup Chopped fresh flat-leaf parsley leaves
Gravy, to serve
750 gram Desiree potatoes, peeled, chopped
50 gram Butter, Chopped
0.25 cup Milk
Nutrition value
528
calories per serving
25 g Fat36 g Protein39 g Carbs7 g FiberOther
Current Totals
25 g Fat
36 g Protein
39 g Carbs
7 g Fiber
MacroNutrients
Carbs
39 g
Protein
36 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
428 mg
Selenium
29 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment