This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast or brunch option. great for serving a crowd
Ingredients For Cheesy Ham And Broccoli Frittata Recipe
1 teaspoon Olive oil
1 Small onion
9 Egg
0.5 cup Whole milk
0.75 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.1200000000000001 Pepper
2 cup Broccoli florets
1.5 cup Cooked ham
6 ounce Cheddar cheese
Nutrition value
505
calories per serving
33 g Fat41 g Protein9 g Carbs3 g FiberOther
Current Totals
33 g Fat
41 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
522 mg
Iron
4 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
615 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
