This easy ham and broccoli frittata with chunks of cheddar cheese is a perfect (and fast) low carb breakfast or brunch option. great for serving a crowd
Ingredients For Cheesy Ham And Broccoli Frittata Recipe
1 teaspoon Olive oil
1 Small onion
9 Egg
0.5 cup Whole milk
0.75 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.1200000000000001 Pepper
2 cup Broccoli florets
1.5 cup Cooked ham
6 ounce Cheddar cheese
Nutrition value
505
calories per serving
33 g Fat41 g Protein9 g Carbs3 g FiberOther
Current Totals
33 g Fat
41 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
522 mg
Iron
4 mg
Vitamin A
360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
615 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
