Ingredients For Cheesy Einkorn Chicken Cauliflower Casserole Recipe
2 pound Boneless, skinless chicken breasts
Salt and pepper
1 Head cauliflower, cut into 1" florets
0.25 cup Water
2 tablespoon Unsalted butter
8 ounce Mushrooms, sliced
0.5 Yellow onion, diced
1 Clove garlic, minced
2 tablespoon All purpose einkorn flour
1.5 cup Milk
0.5 teaspoon Paprika
0.25 teaspoon Dry mustard powder
0.25 cup Fresh parsley, chopped
1 teaspoon Salt
As required Ground pepper, to taste
1 cup Cheddar cheese, grated
0.75 cup Parmesan cheese, grated
0.5 cup Toasted einkorn breadcrumbs, or gluten free panko
0.5 teaspoon Garlic powder
pinch Pinch salt
Nutrition value
444
calories per serving
24 g Fat36 g Protein20 g Carbs2 g FiberOther
Current Totals
24 g Fat
36 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
36 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
407 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
497 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment