Ingredients For Cheesy Chicken Quinoa Enchilada Meatloaf Muffins Recipe
For the quinoa
0.33000000000000007 cup Uncooked quinoa
0.6699999999999999 cup Water
For the muffins
4 Cloves of garlic
0.5 cup Finely chopped yellow onion
1 Red or orange pepper, finely diced
1 teaspoon Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Chili powder
dash Few dashes of your favorite hot sauce
dash Few dashes red pepper flakes, if desired
0.5 cup Chopped cilantro
As required Freshly ground salt and black pepper, to taste
0.75 cup Red enchilada sauce, divided
1 pound Ground chicken or lean ground turkey breast
2 Egg whites
0.6699999999999999 cup Reduced fat shredded colby jack or mexican cheese
Nutrition value
244
calories per serving
10 g Fat23 g Protein13 g Carbs6 g FiberOther
Current Totals
10 g Fat
23 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment