After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. Nancy Whitford, Edwards, New York.
Ingredients For Cheesy Broccoli Cauliflower Casserole Recipe
1 tablespoon Butter
4.5 teaspoon All purpose flour
1.25 cup 1 milk
0.75 cup Shredded Reduced Fat Cheddar Cheese
0.33333333333333326 cup Grated Parmesan Cheese
5 cup Frozen broccoli florets, thawed
2.25 cup Frozen cauliflowerets, thawed
1 cup Cubed fully cooked lean ham
1 cup Soft Bread Crumbs
Butter flavored cooking spray
Nutrition value
335
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
17 g Fat
23 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
420 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
