After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. Nancy Whitford, Edwards, New York.
Ingredients For Cheesy Broccoli Cauliflower Casserole Recipe
1 tablespoon Butter
4.5 teaspoon All purpose flour
1.25 cup 1 milk
0.75 cup Shredded Reduced Fat Cheddar Cheese
0.33333333333333326 cup Grated Parmesan Cheese
5 cup Frozen broccoli florets, thawed
2.25 cup Frozen cauliflowerets, thawed
1 cup Cubed fully cooked lean ham
1 cup Soft Bread Crumbs
Butter flavored cooking spray
Nutrition value
335
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther
Current Totals
17 g Fat
23 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
420 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
