Cheesy Broccoli Cauliflower Casserole Recipe

Recipe By Taste Of Home

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. Nancy Whitford, Edwards, New York.

4
13 Rating - Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook

ingredients serves

5
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Ingredients For Cheesy Broccoli Cauliflower Casserole Recipe

Nutrition
value
335
calories per serving
17 g Fat23 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 23 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    23 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    420 mg
  • Iron
    1 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    387 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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