Ingredients For Cheesy Baked Eggplant Cigars Recipe
1 Big eggplant
Salt
Filling
3 Garlic Cloves
20 gram Mushroom
2 tablespoon Oil
2 Sundried Tomatoes
20 gram Spinach
100 gram Minced chicken
1 tablespoon Miso
Pepper
0.25 teaspoon Sugar
0.5 teaspoon Butter
Breadcrumb sprinkle
4 tablespoon Breadcrumb
4 tablespoon Breadcrumb
1 teaspoon Black pepper
Parsley
Nutrition value
510
calories per serving
25 g Fat21 g Protein49 g Carbs12 g FiberOther
Current Totals
25 g Fat
21 g Protein
49 g Carbs
12 g Fiber
MacroNutrients
Carbs
49 g
Protein
21 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
163 mg
Iron
5 mg
Vitamin A
1647 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
4 mg
Phosphorus
298 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
