Ingredients For Cheese And Poblano Empanadas Recipe
8 Poblano peppers
1 cup Crumbled queso fresco
0.5 cup Oaxaca cheese can also use grated mozzarella or monterrey jack cheese
0.5 cup Crumbled goat cheese
0.5 cup Diced white onion
1 tablespoon Dried oregano
12 Medium size empanada discs use this recipe for homemade empanada dough for baking or store bought empanada discs
1 Egg whisked to use as egg wash
Nutrition value
34
calories per serving
2 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
2 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
