Greek phyllo dough stands in as a low fat alternative to traditional empanada dough in this classic latin comfort food. You can find prepared phyllo dough in the freezer section at...more
Ingredients for Corn And Cheese Phyllo Empanadas Recipe
3/4 Pork chops
0.13 teaspoon Lemon pepper
1/4 tablespoon Olive oil
0.13 Lemon
0.13 cup Ketchup
0.13 cup Water
0.13 teaspoon Hot pepper sauce
0.13 dash Salt
Nutrition value
33
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
2mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment