Corn And Cheese Phyllo Empanadas Recipe

Greek phyllo dough stands in as a low fat alternative to traditional empanada dough in this classic latin comfort food. You can find prepared phyllo dough in the freezer section at...more

4.6
19 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Corn And Cheese Phyllo Empanadas
plan
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ingredients serve

Ingredients for Corn And Cheese Phyllo Empanadas Recipe

  • 3/4 Pork chops
  • 0.13 teaspoon Lemon pepper
  • 1/4 tablespoon Olive oil
  • 0.13 Lemon
  • 0.13 cup Ketchup
  • 0.13 cup Water
  • 0.13 teaspoon Hot pepper sauce
  • 0.13 dash Salt
Nutrition
value
33
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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