Corn And Cheese Phyllo Empanadas Recipe

Name: Corn And Cheese Phyllo Empanadas Recipe
Total time: 50 min
Yield: 8
Cuisine: South American

Greek phyllo dough stands in as a low fat alternative to traditional empanada dough in this classic latin comfort food. You can find prepared phyllo dough in the freezer section at...more

4.6

19 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Corn And Cheese Phyllo Empanadas Recipe

3/4 Pork chops
0.13 teaspoon Lemon pepper
1/4 tablespoon Olive oil
0.13 Lemon
0.13 cup Ketchup
0.13 cup Water
0.13 teaspoon Hot pepper sauce
0.13 dash Salt

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
< 1mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment