0.75 As required 1 cup water or to knead the dough
0.25 teaspoon Salt
0.5 teaspoon Oil
2 tablespoon 5 oil approx 1/2 to 3/4 tsp for each paratha
Nutrition value
204
calories per serving
6 g Fat7 g Protein30 g Carbs1 g FiberOther
Current Totals
6 g Fat
7 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment