Ingredients For Cheese Corn Capsicum (Cooked With Cheese) Recipe
8 well rounded capsicums
0.75 cup corn kernels, boiled
0.5 cup grated cheese
1 inch ginger, ground to paste
5 green chillies, ground to paste
2 flakes garlic, ground to paste
1 teaspoon Sugar
As required Salt
1 tablespoon Oil
Nutrition value
113
calories per serving
7 g Fat5 g Protein8 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment