Ingredients For Cheese And Vegetable Rice Casserole Recipe
16 ounce 1 package frozen broccoli, cauliflower, and carrots, thawed
4 cup Cooked rice
15 ounce 1 can black beans, rinsed and drained
12 ounce 1 jar roasted red sweet peppers, drained and coarsely chopped
1 cup Frozen whole kernel corn, thawed
4 ounce 2 cans diced green chile peppers, drained
2 cup Shredded cheddar cheese
1.25 cup Chicken
0.5 cup Seasoned fine dry bread crumbs
2 tablespoon Butter, melted
Nutrition value
924
calories per serving
19 g Fat43 g Protein139 g Carbs25 g FiberOther
Current Totals
19 g Fat
43 g Protein
139 g Carbs
25 g Fiber
MacroNutrients
Carbs
139 g
Protein
43 g
Fiber
25 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
614 mg
Iron
11 mg
Vitamin A
1033 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
769 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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