Cheera thoran/amaranth leaves stir fry Recipe

Recipe By Better Butter

Cheera thoran is a kerala style preparation of amaranth leaves. It is stir fried and makes a excellent side dish for steamed rice.

3.6
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Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

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Ingredients For Cheera thoran/amaranth leaves stir fry Recipe

Nutrition
value
331
calories per serving
25 g Fat13 g Protein12 g Carbs23 g FiberOther

Current Totals

  • 25 g Fat
  • 13 g Protein
  • 12 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    13 g
  • Fiber
    23 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    682 mg
  • Iron
    22 mg
  • Vitamin A
    21723 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    262 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    237 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    530 mg
  • Manganese
    10 mg
  • Phosphorus
    245 mg
  • Selenium
    61 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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