Ingredients For Cheera thoran/amaranth leaves stir fry Recipe
2 bunch amaranth Leaves
1 onion medium
4 garlic cloves
2 Dried red chilli
1 teaspoon Mustard seeds
0.5 cup Grated coconut
0.25 teaspoon turmeric powder
1 tablespoon Oil
As required Salt
Nutrition value
331
calories per serving
25 g Fat13 g Protein12 g Carbs23 g FiberOther
Current Totals
25 g Fat
13 g Protein
12 g Carbs
23 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
23 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
682 mg
Iron
22 mg
Vitamin A
21723 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
237 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
530 mg
Manganese
10 mg
Phosphorus
245 mg
Selenium
61 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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