Ingredients For Cheera (Red Amaranth) Aviyal Recipe
2 inch cups amaranth stems, cut into 1 s
2 cup amaranth leaves, roughly chopped
1 cup Coconut
0.5 inch cup raw mango slices, cut into 1 s
2 green chillies
2 Shallots
0.5 teaspoon cumin seeds
0.5 teaspoon turmeric powder
1 spring curry leaves
As required Salt
As required Water
1 teaspoon coconut oil
Nutrition value
189
calories per serving
17 g Fat5 g Protein5 g Carbs8 g FiberOther
Current Totals
17 g Fat
5 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
209 mg
Iron
7 mg
Vitamin A
6895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
