Ingredients For Chattambade (Channa Dal Wadas) Recipe
150 gram channa dal
75 gram tuvar dal
75 gram urad dal
1 piece Ginger
4 green chilies
1.5 teaspoon asafeotida powder
10 curry leaves
oil for deep frying
As required Salt
Nutrition value
133
calories per serving
< 1 g Fat9 g Protein22 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
