This is an easy and simple kathal preparation with lots of onions in it. Hence the name do pyaza. It is on the dry side and i made it spicy and tangy as that's the way i like it. It is a perfect side dish with either rice, parathas or chapatis.
1 small raw jackfruit, cleaned and cut into big chunks
3 tablespoon Oil
1 teaspoon cumin seeds
0.25 teaspoon Asafoetida
1 onion, chopped
1 onion, sliced
1 teaspoon garlic cloves, chopped
1 teaspoon ginger, chopped
1 green chilies, chopped
1 teaspoon tomato paste
As required Salt
0.5 teaspoon turmeric powder
2 teaspoon red chili flakes
1 teaspoon garam masala powder
1 tablespoon Lime Juice
2 tablespoon coriander leaves, chopped
Nutrition value
176
calories per serving
15 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
15 g Fat
4 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
80 mg
Iron
5 mg
Vitamin A
1272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
