Chatpata Arvi Masala Recipe

Name: Chatpata Arvi Masala Recipe
Total time: 25 min
Yield: 2
Cuisine: Karnataka

Recipe By Tarla Dalal

Arvi stir-fried with onion, ginger, garlic and green chillies. Perfect as a side dish with chapattis.

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25minstotal

ingredients serves

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Ingredients For Chatpata Arvi Masala Recipe

500 gram Chopped colocasia
2 Chopped Onions
1 teaspoon Chopped ginger
2 teaspoon Chopped garlic
2 teaspoon Chopped green chillies
1 teaspoon Tomato puree
0.5 teaspoon Cumin seeds
0.5 teaspoon Garam Masala
pinch Asafoetida
1 teaspoon Coriander-cumin seeds powder
0.5 teaspoon Turmeric powder
As required Salt
2 tablespoon Olive oil

Nutrition
value

337

calories per serving

18 g Fat12 g Protein29 g Carbs18 g FiberOther

Current Totals

18 g Fat
12 g Protein
29 g Carbs
18 g Fiber

MacroNutrients

Carbs
29 g
Protein
12 g
Fiber
18 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
611 mg
Iron
11 mg
Vitamin A
14691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
451 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
4 mg
Phosphorus
232 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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