Ingredients For Chargrilled Sweet Pepper And Walnut Dip Recipe
500 gram Roasted sweet pointed peppers
75 gram Walnut halves, roughly chopped
55 gram Fine breadcrumbs
2 tablespoon Pomegranate molasses
0.5 teaspoon Ground Cumin
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper
1 teaspoon Aleppo pepper flakes
2 tablespoon Olive oil, plus extra to drizzle
Finely chopped mint leaves, to sprinkle
Sea salt
Nutrition value
268
calories per serving
20 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
20 g Fat
6 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
