Ingredients For Chargrilled Steak With Baby Broccoli Recipe
4 No.s Coles australian added hormones beef scotch fillet steaks
2 bunch Baby broccoli, halved lengthways
120 gram Pkt coles australian baby rocket
100 milliliter Coles japanese style miso and sesame salad dressing
Nutrition value
249
calories per serving
15 g Fat14 g Protein13 g Carbs4 g FiberOther
Current Totals
15 g Fat
14 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment