Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

Recipe By Slurrp

This chargrilled pumpkin red onion and spinach salad is a vibrant and flavorful dish. The pumpkin and red onion are grilled to bring out their natural sweetness and smoky flavors. The spinach adds a fresh and crisp element to the salad. Tossed with a tangy dressing, this salad is a perfect balance of flavors. It can be served as a light lunch or as a side dish for a barbecue or picnic.

4.3
11 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

Directions : Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
144
calories per serving
13 g Fat5 g Protein1 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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