500 gram Baby octopus, cleaned, head removed, halved
Nutrition value
176
calories per serving
8 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
19 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
110 mg
Vitamin B9
2628 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
8 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment