Ingredients For Chargrilled Chicken Fillets On Red Rice Recipe
2 Chicken breast fillets
Olive Oil Spray
250 gram Packet basmati rice
425 gram Can chopped roma tomatoes
1 Red chilli, deseeded, finely chopped
2 tablespoon Basil pesto, to serve
Nutrition value
490
calories per serving
2 g Fat12 g Protein104 g Carbs7 g FiberOther
Current Totals
2 g Fat
12 g Protein
104 g Carbs
7 g Fiber
MacroNutrients
Carbs
104 g
Protein
12 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment