Perfect for balmy summer nights, this easy glazed chicken combines bright notes of lemon, honey and thyme. Served with chargrilled zucchini and peppery rocket, it's a fuss-free feast.
Ingredients For Chargrilled Chicken Escalopes Recipe
2 tablespoon Olive oil, plus extra to drizzle
2 tablespoon Honey, warmed
1 tablespoon Thyme leaves
1 Zest and juice of lemon
180 gram 4 chicken breast fillets
2 Zucchini, thinly sliced lengthways
100 gram Rocket leaves
Crusty bread, to serve
Nutrition value
177
calories per serving
12 g Fat11 g Protein8 g Carbs1 g FiberOther
Current Totals
12 g Fat
11 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
152 mg
Iron
9 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment