Ingredients For Chargrilled Capsicum Soup With Olive Tapenade Recipe
270 gram 2 jars chargrilled capsicum, drained
1 tablespoon Olive oil
2 Garlic cloves chopped
500 milliliter Massel vegetable liquid stock
400 gram 1 can italian diced tomatoes
1 teaspoon Sugar
Salt and freshly ground black pepper
2 tablespoon Olive tapenade
Nutrition value
136
calories per serving
8 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
41 mg
Iron
0 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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