Ingredients For Chargrilled Capsicum And Couscous Salad With Jalapeo Dressing Recipe
0.25 cup Extra virgin olive oil
250 gram Packet pearl couscous
1 cup Massel vegetable liquid stock
2 teaspoon Ground Cumin
2 Garlic Cloves, Crushed
2 Small zucchini, thickly sliced diagonally
1 Red onion, cut into thin wedges
175 gram Baby capsicums, halved, seeded
0.25 cup Lime juice
1 tablespoon Finely chopped pickled jalapen os
Nutrition value
258
calories per serving
13 g Fat6 g Protein28 g Carbs8 g FiberOther
Current Totals
13 g Fat
6 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
6 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment