200 gram Chana or cottage cheese cubed, home made or bought from the market
1 Medium cauliflower cut into medium sized florets
0.5 cup Coconut milk
1 Tomato pureed
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
2 teaspoon Ginger paste
1 Bay leaves
2 green chillies slit
2 Green cardamom
1 inch Cinnamon stick
2 Cloves
1 tablespoon Mustard oil
0.25 teaspoon Sugar
Nutrition value
499
calories per serving
32 g Fat24 g Protein30 g Carbs16 g FiberOther
Current Totals
32 g Fat
24 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
24 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
650 mg
Iron
6 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
8 mg
Phosphorus
425 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
