200 gram Chana or cottage cheese cubed, home made or bought from the market
1 Medium cauliflower cut into medium sized florets
0.5 cup Coconut milk
1 Tomato pureed
1 teaspoon Turmeric powder
1 teaspoon Coriander powder
2 teaspoon Ginger paste
1 Bay leaves
2 green chillies slit
2 Green cardamom
1 inch Cinnamon stick
2 Cloves
1 tablespoon Mustard oil
0.25 teaspoon Sugar
Nutrition value
499
calories per serving
32 g Fat24 g Protein30 g Carbs16 g FiberOther
Current Totals
32 g Fat
24 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
24 g
Fiber
16 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
650 mg
Iron
6 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
8 mg
Phosphorus
425 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
