Palak (Spinach) Phulka Recipe

Recipe By Bawarchi

Palak (Spinach) Phulka is a delicious Indian recipe served as a Bread.

4.4
27 Rating -
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15minstotal
15m.total
Palak (Spinach) Phulka
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ingredients serve

Ingredients for Palak (Spinach) Phulka Recipe

  • 1.50 cup wheat flour
  • 1/4 cup fresh curds
  • 1/2 bunch Spinach
  • 1/2 teaspoon ghee or oil
  • As required Salt
Nutrition
value
876
calories per serving
5 g Fat27 g Protein176 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    176g
  • Fiber
    9g

MacroNutrients

  • Carbs
    176g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    8mg
  • Vitamin A
    3261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    3mg
  • Phosphorus
    302mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi