Chana Masala Recipe

Recipe By WhiskAffair

Make this punjabi restaurant style chana masala at home using my easy and simple recipe. This recipe gets ready in under 30 minutes and is gluten free too. Just skip curd and ghee to make it vegan.

4.7
24 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Chana Masala Recipe

Nutrition
value
259
calories per serving
10 g Fat12 g Protein29 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 29 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    12 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    6 mg
  • Vitamin A
    1230 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    3 mg
  • Phosphorus
    174 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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