Chana Masala Recipe

Recipe By Yummy Mummy Kitchen

This easy chana masala recipe makes eating a healthy indian meal at home so quick and delicious Chana masala is simple, satisfying, hearty, and wholesome. Serve with a side of rice or quinoa, scooped up with naan bread, or as part of a buddha bowl for a delicious vegetarian or vegan meal.

4.6
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Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

3
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Ingredients For Chana Masala Recipe

Nutrition
value
387
calories per serving
8 g Fat30 g Protein45 g Carbs31 g FiberOther

Current Totals

  • 8 g Fat
  • 30 g Protein
  • 45 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    30 g
  • Fiber
    31 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    10 mg
  • Vitamin A
    1458 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    282 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    240 mg
  • Manganese
    6 mg
  • Phosphorus
    362 mg
  • Selenium
    52 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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