Chana Masala Recipe

Name: Chana Masala Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Chana Masala

4.6

18 Rating - Rate

Vegdiet

50minstotal

ingredients serves

Add to Shopping List

Ingredients For Chana Masala Recipe

1 bunch Small cilantro, stems and leaves chopped
1 inch One fresh ginger peeled and thinly sliced
2 Garlic Cloves, Sliced
3 Thai green chiles, halved lengthwise and seeded
4 tablespoon Ghee
Kosher salt
Freshly ground pepper
2 teaspoon Ground coriander
2 teaspoon Ground Cumin
1.5 teaspoon Garam Masala
1 teaspoon Ground turmeric
15 ounce Three cans chickpeas, drained
28 ounce One can whole plum tomatoes, finely chopped, juices reserved

Nutrition
value

378

calories per serving

7 g Fat25 g Protein50 g Carbs35 g FiberOther

Current Totals

7 g Fat
25 g Protein
50 g Carbs
35 g Fiber

MacroNutrients

Carbs
50 g
Protein
25 g
Fiber
35 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
303 mg
Iron
12 mg
Vitamin A
4447 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
321 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
5 mg
Phosphorus
377 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.