Cereal Nut Mix Recipe

Recipe By EatingWell

This fiber-rich snack is perfect for someone who is constantly on the go. Use unsalted nuts to keep the sodium low.

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Ingredients For Cereal Nut Mix Recipe

Nutrition
value
358
calories per serving
< 1 g Fat10 g Protein76 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 76 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    76 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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