Cereal Nut Mix Recipe

This fiber-rich snack is perfect for someone who is constantly on the go. Use unsalted nuts to keep the sodium low.

4.8
14 Rating -
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Vegdiet
10minstotal
10m.total
Cereal Nut Mix
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ingredients serve

Ingredients for Cereal Nut Mix Recipe

  • 1/2 cup Unsweetened miniature shredded wheat cereal
  • 1 tablespoon Dried cranberries
Nutrition
value
358
calories per serving
< 1 g Fat10 g Protein76 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    76g
  • Fiber
    3g

MacroNutrients

  • Carbs
    76g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell