Super Cereal Recipe

Super Cereal is a nutritious and delicious breakfast option packed with vitamins and minerals. Made with a combination of whole grains, nuts, seeds, and dried fruits, this cereal provides a great start to your day. It is high in fiber, low in sugar, and can be customized with your favorite toppings. Enjoy it with milk or yogurt for a filling and energizing breakfast.

4.1
23 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Super Cereal
plan
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ingredients serve

Ingredients for Super Cereal Recipe

  • 1/2 cup Rolled Oats
  • 1/2 cup Quinoa Flakes
  • 0.13 cup Chia Seeds
  • 1/4 cup Almonds, Chopped
  • 1/4 cup Walnuts, Chopped
  • 1/4 cup Dried Cranberries
  • 1/4 cup Raisins

Directions: Super Cereal Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine rolled oats, quinoa flakes, chia seeds, almonds, walnuts, dried cranberries, and raisins.
  • STEP 2.Mix well to combine all the ingredients.
  • STEP 3.Store the cereal in an airtight container in a cool, dry place.
  • STEP 4.To serve, pour desired amount of cereal into a bowl and add milk or yogurt.
  • STEP 5.Top with fresh fruits, honey, or maple syrup for added sweetness.

Storage and Serving

  • Store the cereal in an airtight container in a cool, dry place.
  • Serve with milk or yogurt and top with fresh fruits, honey, or maple syrup.
Nutrition
value
650
calories per serving
12 g Fat11 g Protein123 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    123g
  • Fiber
    5g

MacroNutrients

  • Carbs
    123g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    7mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp