Quick Cereal & Milk Recipe

What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer.

4.9
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1hr 5minstotal
1hr 5m.total
Quick Cereal & Milk
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ingredients serve

Ingredients for Quick Cereal & Milk Recipe

  • 1 cup Whole grain protein cereal
  • 3/4 cup Fat free milk
Nutrition
value
174
calories per serving
2 g Fat8 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    29g
  • Fiber
    0g

MacroNutrients

  • Carbs
    29g
  • Protein
    8g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    0mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    0mg
  • Manganese
    0mg
  • Phosphorus
    222mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell