DIY Grape-Nuts Cereal Recipe

Name: Diy Grape-nuts Cereal Recipe
Total time: 120 min
Yield: 7
Cuisine: American

Recipe By Serious Eats

We recreated classic grape-nuts crunch and nutty flavor at home.

4.8

13 Rating -

Rate

Vegdiet

2hr total

plan

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Ingredients for DIY Grape-Nuts Cereal Recipe

stick Vegetable oil or non stick cooking spray
2.50 ounce Graham or whole wheat flour
0.14 teaspoon Salt
0.14 teaspoon Baking soda
0.21 cup Buttermilk

Nutrition
value

516

calories per serving

4 g Fat27 g Protein91 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
27g
Carbs
91g
Fiber
3g

MacroNutrients

Carbs
91g
Protein
27g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
709mg
Iron
6mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
3mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
621mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats