Cauliflower Soup Recipe

Name: Cauliflower Soup Recipe
Total time: 80 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

It's hard to believe this creamy cauliflower soup is actually cream-less. A healthy and low fat soup option that is packed with vegies and lightly spiced with cauliflower. This soup will easily satisfy your craving for a warm, healthy cauliflower soup.

4.3

14 Rating - Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Cauliflower Soup Recipe

1 Cauliflower broken into florets medium
1 Onion finely chopped grated
1 Carrot grated large
1 Potato grated large
2 tablespoon Chicken stock powder *to taste
1 L water
2 teaspoon Vegetable Oil
0.5 teaspoon Curry powder *optional
1 Zucchini grated *optional

Nutrition
value

191

calories per serving

7 g Fat6 g Protein24 g Carbs10 g FiberOther

Current Totals

7 g Fat
6 g Protein
24 g Carbs
10 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
74 mg
Iron
3 mg
Vitamin A
5552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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