Dad's Cauliflower Soup Recipe

Dad's Cauliflower Soup is a comforting and creamy soup that is perfect for a cozy meal. Made with simple ingredients like cauliflower, onions, garlic, and vegetable broth, this sou...more

4.2
11 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Dad's Cauliflower Soup
plan
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ingredients serve

Ingredients for Dad's Cauliflower Soup Recipe

  • 0.17 Head Cauliflower, Chopped Into Florets
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs, For Garnish
  • as needed Crusty Bread, For Serving

Directions: Dad's Cauliflower Soup Recipe

Cooking Directions

  • STEP 1.Chop the cauliflower into florets and dice the onions and garlic.
  • STEP 2.In a large pot, heat some oil and sauté the onions and garlic until fragrant.
  • STEP 3.Add the cauliflower florets to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer until the cauliflower is tender.
  • STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 6.Season the soup with salt and pepper to taste.
  • STEP 7.Serve Dad's Cauliflower Soup hot, garnished with fresh herbs and a side of crusty bread.

Cooking Tips

  • For added flavor, you can roast the cauliflower florets in the oven before adding them to the soup.
  • If you prefer a thinner consistency, you can add more vegetable broth or water.
  • Garnish the soup with toppings like croutons, grated cheese, or a drizzle of olive oil.

Storage and Serving

  • Store any leftover Dad's Cauliflower Soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup hot with a sprinkle of fresh herbs and a side of crusty bread.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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