Dad's Cauliflower Soup is a comforting and creamy soup that is perfect for a cozy meal. Made with simple ingredients like cauliflower, onions, garlic, and vegetable broth, this sou...more
STEP 1.Chop the cauliflower into florets and dice the onions and garlic.
STEP 2.In a large pot, heat some oil and sauté the onions and garlic until fragrant.
STEP 3.Add the cauliflower florets to the pot and cook for a few minutes until they start to soften.
STEP 4.Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer until the cauliflower is tender.
STEP 5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
STEP 6.Season the soup with salt and pepper to taste.
STEP 7.Serve Dad's Cauliflower Soup hot, garnished with fresh herbs and a side of crusty bread.
Cooking Tips
For added flavor, you can roast the cauliflower florets in the oven before adding them to the soup.
If you prefer a thinner consistency, you can add more vegetable broth or water.
Garnish the soup with toppings like croutons, grated cheese, or a drizzle of olive oil.
Storage and Serving
Store any leftover Dad's Cauliflower Soup in an airtight container in the refrigerator for up to 3 days.
Reheat the soup on the stovetop over low heat, stirring occasionally.
Serve the soup hot with a sprinkle of fresh herbs and a side of crusty bread.
Nutrition value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment