Cauliflower Soup Recipe

Recipe By The Spruce Eats

This quick and warming cauliflower soup recipe uses the texture of sauted onions and cooked cauliflower to make a creamy soup from just pured vegetables and milk. It's a lovely start to a heavier meal, or serve it with crusty bread (and a salad, if you're so inclined) for a light dinner. You can find cauliflower in your market year-round. But if you are eating local, seasonal food look for the peak to be in the fall. At a farmers market, you will begin to see it in june and then it will be available until the market ends late in the fall. The amount of milk you add is to your preference. Use the lower amount for a thicker soup and the higher amount for a thinner soup. Want to kick it up a notch? Use homemade broth.

4.2
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cauliflower Soup
plan
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ingredients serve

Ingredients for Cauliflower Soup Recipe

  • 1/4 tablespoon Butter
  • 1/4 Onion
  • 0.13 teaspoon Sea salt
  • 1/2 Cloves Garlic
  • 1/4 Head Cauliflower
  • 1/2 cup Chicken Broth
  • 0.06 teaspoon White Pepper
  • 0.03 teaspoon Nutmeg
Nutrition
value
222
calories per serving
10 g Fat22 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    208mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats