2 pound Cauliflower 1 small head of cauliflower, cut into large florets
1.5 pound Brown mushrooms sliced
1 teaspoon Avocado oil
1 Small onion finely chopped
1 Large garlic clove minced
0.5 cup Chicken broth low sodium
0.5 teaspoon Salt
As required Ground black pepper to taste
0.25 cup Parmesan cheese grated
0.25 cup Mozzarella cheese shredded
3 tablespoon Parsley finely chopped
Nutrition value
104
calories per serving
3 g Fat11 g Protein8 g Carbs7 g FiberOther
Current Totals
3 g Fat
11 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment