2 tablespoon homemade marinara, plus optional more for serving
0.5 cup part skim shredded mozzarella
1 large egg, beaten
0.25 cup bread crumbs*, or gluten free crumbs
1 tablespoon grated Pecorino Romano or parmesan
cooking spray
Nutrition value
184
calories per serving
5 g Fat13 g Protein21 g Carbs9 g FiberOther
Current Totals
5 g Fat
13 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
13 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment