Current Totals
Fat
11g
Protein
41g
Carbs
211g
Fiber
30g
MacroNutrients
Carbs
211g
Protein
41g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
471mg
Iron
14mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
289mg
Manganese
4mg
Phosphorus
777mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment