Cauliflower Poriyal Recipe

Recipe By Subbus Kitchen

Cauliflower poriyal is a simple and easy poriyal using made using cauliflower and seasoned with coconut. Poriyal is a comfort food made using vegitables with simple tempering (tadka) and finally seasoned with coconut.

4.9
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Cauliflower Poriyal Recipe

Nutrition
value
31
calories per serving
2 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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