Ingredients For Cauliflower Mushroom Masala Recipe
500 gram cauliflower, cut into pieces
500 gram button mushrooms, halved
500 gram onion, sliced
250 gram tomato, chopped
4 tablespoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon Fennel
10 cloves garlic, crushed
2 teaspoon ginger, chopped
1 cup grated coconut, ground to a smooth paste
2 teaspoon Kashmiri chilli powder
0.5 teaspoon turmeric powder
2 teaspoon coriander powder
1 teaspoon cumin powder
0.5 teaspoon white pepper powder
1 teaspoon Garam masala powder
As required Salt
Nutrition value
407
calories per serving
32 g Fat13 g Protein16 g Carbs24 g FiberOther
Current Totals
32 g Fat
13 g Protein
16 g Carbs
24 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
24 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
151 mg
Iron
9 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
6 mg
Phosphorus
262 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
