Ingredients For Cauliflower Masala Restaurant Style Recipe
1 cauliflower
2 Onions
2 Tomatoes
1 teaspoon ginger garlic paste
0.5 teaspoon garam masala
1 teaspoon red chilli powder
2 teaspoon coriander powder
0.1200000000000001 teaspoon turmeric powder
0.5 teaspoon tandoori or biryani masala powder
2 tablespoon coriander leaves
1 sprig curry leaves
salt as needed
2 tablespoon To temper: oil
1 teaspoon Fennel
1 piece Cinnamon
1 pod cardamom
1 Clove
Nutrition value
158
calories per serving
9 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
9 g Fat
3 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
1030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
