Cauliflower Leek Soup Recipe

Name: Cauliflower Leek Soup Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week it's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch.

4.5

13 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Cauliflower Leek Soup Recipe

1 tablespoon Unsalted butter
1 tablespoon All purpose flour, use ap gluten free flour for gf
4 cup Reduced sodium chicken or vegetable broth
1 bunch Leeks, about 3 or 4 dark green stems removed
1 Medium head cauliflower, chopped
As required Kosher salt and fresh pepper to taste
Optional toppings:crumbled bacon, cheddar, scallions

Nutrition
value

190

calories per serving

5 g Fat27 g Protein6 g Carbs2 g FiberOther

Current Totals

5 g Fat
27 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
27 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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