Cauliflower Colcannon Recipe

Recipe By The Castaway Kitchen

Celebrate st. Patricks day with cauliflower colcannon and keep it aip Creamy and dreamy this low-carb version hits the spot.

4.3
28 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

8
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Ingredients For Cauliflower Colcannon Recipe

Nutrition
value
104
calories per serving
2 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    1 mg
  • Vitamin A
    2117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    85 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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