Cauliflower Chowder Recipe

Name: Cauliflower Chowder Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Flavor Mosaic

Cauliflower chowder is a delicious, budget-friendly creamy, low carb soup that is perfect on a cold night or anytime you want comfort food without all the carbs.

4.3

17 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Cauliflower Chowder Recipe

6 Slices bacon chopped
1 Small onion chopped
2 Stalks celery chopped
0.25 cup Shredded carrots
2 Cloves garlic minced
0.25 cup All purpose flour
2 cup Chicken
2 cup 1/2 and 1/2
1 Head cauliflower chopped
As required Salt and freshly ground black pepper to taste
dash Dash cayenne pepper optional
3 tablespoon Chopped green onions

Nutrition
value

calories per serving

2 g Fat12 g Protein3 g Carbs3 g FiberOther

Current Totals

2 g Fat
12 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
12 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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