Cauliflower Chowder Recipe

Name: Cauliflower Chowder Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Flavor Mosaic

Cauliflower chowder is a delicious, budget-friendly creamy, low carb soup that is perfect on a cold night or anytime you want comfort food without all the carbs.

4.3

17 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Cauliflower Chowder Recipe

6 Slices bacon chopped
1 Small onion chopped
2 Stalks celery chopped
0.25 cup Shredded carrots
2 Cloves garlic minced
0.25 cup All purpose flour
2 cup Chicken
2 cup 1/2 and 1/2
1 Head cauliflower chopped
As required Salt and freshly ground black pepper to taste
dash Dash cayenne pepper optional
3 tablespoon Chopped green onions

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Nutrition
value

calories per serving

2 g Fat12 g Protein3 g Carbs3 g FiberOther

Current Totals

2 g Fat
12 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
12 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.